Mayo Clinic’s history dates back to the beginnings of the last century. It was founded by Dr. William W. Mayo and soon outgrew its limits. Today, Mayo is not just a hospital, a research and development center, but also a synonym for an integrated health system.
Dietary guidelines, which are held, are the fruit of more than a century of experience in the medical work with people.
The first change that you see in the mayo diet, modified food pyramid. In a classic pyramid found mostly represented starchy foods, such as cereals, in another type of fruit and vegetables, in a third protein foods and at the top, the smallest volume, fatty food.
When Mayu believe that we need to eat more fruits and vegetables, a little less starchy foods, less meat and dairy foods, a little less fat and very little candy.
What it looks like their diet? Determine your need your caloric intake. Women rule applies to weight loss need 1,200 and men 1,400 calories. Recommended logging nutrition and diversity in food choices because it can be the only way to ensure a sufficient amount of macro and micro nutrients.
They are aware of the importance of a holistic approach to weight loss and also encourage individuals to get moving and responsible lifestyle. They point to the strict respect of the rules, but should be such that you can keep for life.
They believe that small targets in the long run bring big results. They believe that the obesity epidemic is most to blame lifestyle. In one of his books indicate the ten-year study, which describes typical American and typical Chinese food.
Although the Chinese eat more food calories speaking, they are more slender than the Americans. Let’s see why.
The typical American diet
• Calories 2000
• Fat 35%
• Proteins 18%
• Carbohydrates 48%
• Fiber 14
The typical Chinese diet
• Calories 2600
• Fat 22%
• Proteins 9%
• Carbohydrates 65%
• Fiber 33
At first glance we can see that the American diet, which also comes to us, brings too much fat, protein and much too little fiber.
As we see, the entry of carbohydrates were no significant deviations. It was also observed at the Mayo Clinic, and therefore their menus composed a bit differently than the current modern. They contain a number of carbohydrates, and also much fiber.
Also, they do not go overboard with protein intake, but tend to be balanced meal. Let’s see how it looks average weight loss menu with 1,200 kcal for women.
• Breakfast: Half a cup of fresh fruit, 5 almonds, cup of plain low fat yoghurt.
• Lunch: Salad with chicken and a small portion of risotto, a little apple, mineral water with lemon.
• Dinner: grilled mushrooms with tofu, a small portion of risotto, peaches and green tea.
• For lunch you can eat a cup of yogurt, half a fist almonds or fruit
Mayo Diet is one of the few that take into account the rule that natural food is better than processed. Because the food is varied, you do not be afraid to bring you to a diet lacking essential ingredients. Food not separated on good and bad, but define the individual needs of the individual and accordingly determine the most suitable food.
Thus, the weight loss eat the candy, but in limited quantities. Because foods contain a lot of fiber, the diet will not go hungry. The goal that you achieve the healthy and slender body and well-being. All readers strongly advised to read any of their publications.