5 facts about the yo-yo Effect and weight loss, she would have known anyone who wants to lose weight
Yo-yo effect at home means that the person, after losing pounds of pounds following the abandonment of dietary principles acquired, or received more. Some facts about the yo-yo Effect was collected in the following contribution.
1 Why is generated yo-yo effect?
Since you have a diet that was not personally tailored just for you. When you begin the loss of pounds is needed to think about what is really what what you want. And why do you want to lose weight. By the yo-yo effect occurs in most cases weight loss without professional supervision.
For short-term results are available for short-term solutions. This diet eliminates certain foods (eg. Protein diet). The key is to ask yourself whether you are both ready to eat your whole life? The initial motivation high and then fall mood and hunger, as well as pounds.
2 New beginning
When you decided that you need a permanent solution, the next step is properly composed diet plan. The aim should be optimal health, resulting in a loss of pounds.
3 A radical change
The current method of diet you kilograms by your balance shows today. For successful weight loss, it is important to change your diet completely for life. Take into account that the fast to lose weight not to, and it’s time for slimming valuable time learning and setting new eating habits.
Shortcuts weight loss is not, but there are ways to be in full compliance with certain rules ensure effective weight loss. Therefore Befitu advocate personal approach.
4 A good diet plan is crucial
In your ideal diet is a space for your favorite dessert and “Mom’s cake.” The room is also aimed at “upgrading” of these dishes, which are not optimal for weight loss, but it is reasonable that you will sooner or later wish. Good and bad food is not only poorly assembled meals. The environment in which we live with ads at every turn promotes continuous enjoyment festive food. Not every day “feast.”
5 Continuous monitoring is essential for success.
Weekly monitoring of weight loss, in practice, seen as necessary and have determined that the minimum deviation from the one that prevented the achievement of the objective. The very process of weight loss is tailored to each individual and there is no recipe that would work at all.
The decision to lose weight under professional supervision is the most simple, fast and effective way of loss of pounds as a burden, “What should I eat?” Snooze specialist, you just follow the instructions.
During weight loss, it is necessary to learn what are the functions of food. So you know how to later still have to decide what your body needs and how to compose your own dish (eg. On several occasions).
If there is a delay in the balance is the most inappropriate thing you can do to give up. It is this time is crucial and helps us to determine where the menu includes deviations, mistakes and so can optimize weight loss.
To learn more about healthy eating and optimal composition of the menu, I kindly invite you to join us for the 10-week course builds a healthy diet and menus that are organized in Ljubljana.